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best solution for acne clinic ()
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best solution for acne clinic in Chandigarh
best solution for acne clinic in Chandigarh
best solution for acne clinic
best solution for acne clinic
best solution for acne clinic
best solution for acne clinic
best solution for acne clinic

 

  Eat every two hours: Don’t wait till you get hungry. It is important to consciously eat at the right time for your body’s metabolism to work optimally.
Control your portion size: Get your portion size right by charting it out depending on your weight loss goals, etc. Here are some common measures: One serving of fruit equals to a tennis ball sized fruit (you can include more than one fruit if they are smaller in size). One serving of rice is one-third cup cooked rice.
Avoid anything that has saturated fats: Switch to things which are low-fat. Say no to buffalo milk which is full fat. Have only 2 tsp of oil/ghee per day. You might want to know the 6 natural sources of good fat.

 

 

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