+91-8010977000, Short height specialist doctor in Kolkata (Delhi)Posted few weeks ago
Dr. Monga Clinic
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Many people are unsatisfied with how tall they are and would like to increase their height. In addition to proper diet and exercise during puberty, there are also ways to increase your height after puberty. This article is designed to highlight the tips on how to increase height after puberty.
One of the reasons for stunted grow is compression of the spinal vertebrae. To decompress the spine, many individuals seek professional assistance from a chiropractor. Most chiropractors will do x-rays first to find out exactly which discs and vertebrae are compressed. After this has been completed, they will provide treatment by stretching and manipulating the spine. This will decompress many of the discs and vertebrae, allowing you to gain up to a couple more inches in height. Obviously, the results of this practice vary by individual case and medical condition.
The next easiest way to tell you how to increase height is to do specific stretches and exercises designed for strengthening and lengthening the spine. These are often called grow taller stretches and specifically target the areas which affect growth such as the spine, knees and pelvis. The stretches and exercises will work on regenerate the condition of the spine, allowing your body a couple more inches in height.
If all else fails, one can always try supplements designed to aid in the production of the natural human growth hormones that fuel height. This is usually most helpful is used while still in puberty; however, there have been adults who have been able to benefit from these supplements.