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Eat every two hours: Don’t wait till you get hungry. It is important to consciously eat at the right time for your body’s metabolism to work optimally. Control your portion size: Get your portion size right by charting it out depending on your weight loss goals, etc. Here are some common measures: One serving of fruit equals to a tennis ball sized fruit (you can include more than one fruit if they are smaller in size). One serving of rice is one-third cup cooked rice. Avoid anything that has saturated fats: Switch to things which are low-fat. Say no to buffalo milk which is full fat. Have only 2 tsp of oil/ghee per day. You might want to know the 6 natural sources of good fat.