Home »  Offerings » Wishlist / Wanted

beauty salon for ladies ()

Posted few weeks ago

The third best among the leg exercises that we are going to cover. The lunge is a weight training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the “hamstrings”, the semitendinosus, the semimembranosus, and the biceps femoris. A long lunge emphasizes the glutes whereas a short lunge emphasizes the quadriceps.
To perform the lunge, the individual stands with their feet shoulder-width apart, and then steps forward, landing with the heel first. The knee should be at 90 degrees and directly above the toes, not further (taking a shorter step can put added pressure on the knee). The motion is continued until the back knee is nearly touching the ground. The individual then returns to his or her starting position by driving upward with the front leg.

 

 

Send Enquiry

* Type Your Message
* Your Name
* Mobile Number (10 digits only)
* Your Email
* Your City
* Your Country
* Security Question: 10 + 21 =
by clicking "Send Enquiry" button, You confirm that the above given information is correct and you agree with all the Terms on Bajar.in