How to meditation

Meditation is a practice in which you will use different techniques to keep you mind calm. Meditation also help you to gain you full awareness and attention on that present moment. If you you are new and want yo start you meditation journey then how to do meditation is a question . people want to do meditation but donot no which method is suitable for doing meditation. Which time you have o practice meditation. https://yogaessencerishikesh.com/how-to-start-meditation/